Mental Health, in brief words, is a state of well-being. It has different components like emotional well-being, cognitive abilities, and behavioral patterns. Mental health is a holistic concept that covers the thought process and feelings of an individual. It is “how we feel” and “how we think”.
Life is not without a fair share of issues. Many people experience serious work stress while a lot of people have relationship issues. There are cases of addiction and abuse as well. All such life events deeply affect our mental health. We feel anxious, depressed, and even detached from our own selves. So, it is essential to take proper care of our mental health.
Counseling
Counseling is a healthy way of dealing with mental health stressors. Not just for resolving issues - therapy is a great way of boosting positive mental health as well. It provides a safe outlet to express your emotions. You get a listening ear and you feel supported and recognized.
Different types of counseling
There are many different types of counseling that you can go for. It can be a simple one-to-one therapy session with a therapist. You can also opt for a group session wherein a counselor leads a group of people. There are specific therapies available as well - if there is a specific issue that is disturbing you. If you are not sure of what you are feeling - worry not, that is what counseling is for.
In situations of addiction and abuse, therapy might not be that easy. It is hard to open up such wounds and move towards healing - but it is extremely essential. With every session, you will take a step towards recovery. You will be able to break free from the paws of fear and irrational beliefs. This is why counseling is so important for mental health. It will help you move beyond the roadblocks - stress, limiting beliefs, pain, and other negative emotions.
Connection with therapist
When in therapy, your therapist is your friend. They do not comment or judge, just intently listen to you. You can talk about your hobbies, your insecurities, and your deep-rooted childhood trauma. They will always extend a supporting hand. If there is any need for any additional resource or therapy, they will guide you as well.
Ethics around counseling
Counseling is a safe and private space. The counselors are legally bound to maintain confidentiality and respect your privacy. All your personal information remains a secret from the outer world. Also, the counselor moves as per your pace. You are not forced to recall traumatic incidents or experience negative emotions. The counseling session will be directed as per your pace. If you feel like it is getting heavy, the counselor will pacify the emotions. They are professionally trained in this - none of the counselors have the role by chance. Only after proper education and training, an individual earns the title of a counselor.
So, do not feel scared or shy about visiting a counselor. You can even consider online therapy. Counseling will not just help you resolve un-solved issues but also push you on a growth journey. You will focus more on healthy behaviors and the joy of living - and all this, you discover by yourself with just a little bit of help from your therapist. So do not hesitate and go to your counselor!
NEED HELP?
Collaborative Therapeutic Services (CTS) wants to help. We offer a variety of counselling and therapy services, hours, and service providers with diverse specializations. We offer evening & weekend appointments in office or by TeleHealth conferencing.
Have questions? Contact Us Here or Call 813-951-7346. Located in Tampa, Florida. Ask us about our new NEUROLEASE® TREATMENT THERAPY - A cutting edge treatment for releasing toxic emotions.