Are you always negative? Do you find your inner voice to be a source of constant criticism and self-doubt? Do you find yourself unable to make a positive change in your life?
Stress is your body’s natural response to any external stimuli that are harmful to you. These harmful situations could be real or perceived and will release adrenaline in your body to elicit a fight or flight response.
Following a stressful event, the parasympathetic nervous system should kick in to decrease stress hormone production and lower blood pressure through the release of the neurotransmitter acetylcholine, among others.
