With schools and public places closing around the world in reaction to the coronavirus, families are finding themselves with a lot of time together at home—a lot of time. You know how to cuddle for naps, how to flip on the TV for a half hour, how to distract with a fun bedtime story, but what about all the other hours of the day?
We’ve compiled a running list of books for parents to help make pass the time and learn more about navigating your child's development.
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
By: Lisa Damour, PhD
NEW YORK TIMES BESTSELLER
An award-winning guide to the sometimes erratic and confusing behavior of teenage girls that explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry.
In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including
• My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond?
• Do I tell my teen daughter that I’m checking her phone?
• My daughter suffers from test anxiety. What can I do to help her?
• Where’s the line between healthy eating and having an eating disorder?
• My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say?
• My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know?
Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.
………………………………………………………………………………………………………………………………………………………………
Mindful Discipline: A Loving Approach to Setting Limits & Raising an Emotionally Intelligent Child
By: Shauna Shapiro PhD & Chris White, MD
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience-qualities they need for living an authentic and meaningful life.
………………………………………………………………………………………………………………………………………………………………
The Explosive Child
By: Ross W. Greene, PhD
A groundbreaking approach to understanding and parenting children who frequently exhibit severe fits of temper and other intractable behaviors, from a distinguished clinician and pioneer in this field.
What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.
Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.
………………………………………………………………………………………………………………………………………………………………
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
By: Matthew McKay PhD & Patrick Fanning
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteem - many factors can contribute to the way we see ourselves - but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
………………………………………………………………………………………………………………………………………………………………
The 5 Love Languages of Children: The Secret to Loving Children Effectively
By: Gary Chapman & Ross Campbell
More than 1 million sold!
You know you love your child. But how can you make sure your child knows it? The #1 New York Times bestselling The 5 Love Languages® has helped millions of couples learn the secret to building a love that lasts. Now discover how to speak your child’s love language in a way that he or she understands. Dr. Gary Chapman and Dr. Ross Campbell help you:
Discover your child’s love language
Assist your child in successful learning Use the love languages to correct and discipline more effectively Build a foundation of unconditional love for your child
Plus: Find dozens of tips for practical ways to speak your child’s love language.
Discover your child's primary language—then speak it—and you will be well on your way to a stronger relationship with your flourishing child.
For a free online study guide, visit 5lovelanguages.com.
Also, read our new blog: HOW TO TALK TO YOUR KIDS: ASSUAGING FEARS DURING THE CORONAVIRUS OUTBREAK
ABOUT CTS
Collaborative Therapeutic Services (CTS) offers a variety of counselling and therapy services, hours, and service providers with diverse specializations. We offer evening & weekend appointments. Have questions? Contact Us Here or Call 813-951-7346. Located in Tampa, Florida.
Ask us about our new NEUROLEASE™ TREATMENT THERAPY - A cutting edge treatment for releasing toxic emotions.